Staying in

How often do you have a drink at home? The odd night? Just at the weekend? Most nights?

After a long day, many of us like to unwind with a nice glass of something. But it’s funny how the odd glass in the evening can quickly become two or three glasses, most evenings. Try jotting down what you had to

drink in a typical week. Be honest, are you drinking more than the daily guidelines? It’s probably time to cut back.

Visit the Change 4 Life website for information and tips to stop drink sneaking up on you.