TOP TIPS TO REDUCE THE AMOUNT YOU DRINK

  • Before you start drinking, set yourself a limit on how much you are going to drink and stick to it
  • Only take a set amount of money to spend on alcohol
  • Don't drink a round, that way you can set your own pace of drinking and budget
  • Alternate between drinking an alcoholic drink, then a soft drink
  • Keep to small measures or lower strength drinks, don't be tempted to get the larger glass or double up on offers
  • Your can always tell your friends you are cutting back on drinking to watch your weight
  • DON'T GIVE IN TO PEER PRESSURE. STICK TO WHAT YOU KNOW YOU CAN HANDLE
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